We suggest arriving 15 minutes prior to your scheduled session. This allows ample time to settle in, soak up the atmosphere, and complete a brief questionnaire at the reception. Our friendly stretch expert will guide you through some questions designed to help us tailor the perfect stretching experience just for you.

Before we start stretching session, our trainers will perform a quick check of your physical condition to ensure your session is as effective and safe as possible. This is your time to highlight any particular areas of concern or goals you'd like to focus on. Once we're ready to go, you can either change into one of our comfortable loungewear sets or you can continue to wear your own clothes. We're all about making this experience as comfortable and seamless for you as possible!

This is where the real magic happens! Led by your professional stretch trainer, your custom one-on-one session will start. We'll guide you through a series of assisted stretches designed to unlock your body's full potential. Feel the tension melting away as you dive deep into each stretch, targeting areas of stiffness and imbalance. Our skilled trainer will be with you every step of the way, ensuring each move is beneficial, comfortable, and empowering. This is your time to truly tune in and experience the transformative power of stretching.

As your session wraps up, you'll have a chance to cool down, hydrate, and reflect on the experience. Your professional stretch trainer will then share valuable insights tailored to your specific needs and offer advice for at-home stretches to maintain your newfound flexibility. We believe in empowering you with the tools and knowledge to take your wellness journey beyond our studio, ensuring the benefits of your visit extend into your everyday life. Remember, we're here to support you, even after you step out of our stretching studio