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Assisted stretching is a specialized technique that focuses on improving mobility and reducing muscle stiffness through targeted stretching exercises. It helps to enhance overall well-being and is tailored to each client's unique needs.

To prepare for an assisted stretching, crossfit or yoga session, it is recommended to wear comfortable clothing that allows for easy movement. It is also advisable to hydrate well before the session and communicate any specific concerns or goals with your stretch therapist.

During your assisted stretching session, you can expect a personalized approach tailored to your specific needs and goals. Your stretch trainer will guide you through various stretching exercises, helping to improve your mobility, reduce muscle stiffness, and enhance your overall well-being.

Yes, assisted stretching is generally safe when performed by trained professionals. However, it is important to communicate any pre-existing medical conditions or concerns with your stretch trainer to ensure a safe and effective session. Even other than stretching you can take gym sessions at our different outlets including Dubai hills.

The frequency of assisted stretching sessions depends on your individual needs and goals. Your stretch trainer can provide recommendations based on your current condition and desired outcomes. It is generally recommended to have regular sessions to maintain the benefits of assisted stretching.